Loudoun County, Va. — Why are we focusing on my core if I’m here for a back problem? This is a…
Browsing: Wellness
Loudoun County, Va. — Mile 10…okay, just 16 miles to go. That’s just 4 miles, 4 times. I can do that.…
Loudoun County, Va. — Memorial Day has passed and pools are open, signaling the unofficial start for summer for a…
By Kate Zanoni, LPTA Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (April 26, 2017) — Ouch! If you’ve ever had plantar fasciitis,…
Loudoun County, Va. — Here’s a riddle for you: What holds your body upright, is made up of a series…
Loudoun County, Va. — It’s the beginning of the year and you’re, hopefully, still committed to your New Year’s Resolutions. Some…