Loudoun County, Va. — You should know what type of stretching you should do both before and after playing sports…

Loudoun County, Va. — When people discuss strengthening the body, it’s common to automatically think of heavy weight lifting as…

Loudoun County, Va. —  Whether you are pounding the pavement for a short jog or you’re a routine racer, running…

Loudoun County, Va. —  Overuse injuries can be any chronic condition that stems from repetitive motion or force through a…

Loudoun County, Va. — A meniscus is the cartilage that is found in the knee joint that sits between the…

Loudoun County, Va. —  Strengthening is a key component to focus on when trying to improve an athlete’s performance. However,…