Loudoun County, Va. — The two most common reasons people sustain injuries when they rush back into a sport or…

Loudoun County, Va. — Our core is our whole body’s support system. It helps stabilize and transfer forces from the…

Loudoun County, Va. — 10,000 steps is the Center for Disease Control & Prevention recommended step count for a day.…

Loudoun County, Va. — The shoulder is a very mobile joint due to its ball and socket design which gives…

Loudoun County, Va. — The phrase that can strike fear into the hearts of athletes and fans is the dreaded…

Loudoun County, Va. — What does the word “strength” really mean? In order to fully understand how to develop a…