Loudoun County, Va. — Have you ever used a foam roller? You’ve probably seen people use them at the gym after…

Loudoun County, Va. — It’s true! You can get a full body workout with one exercise. It may sound like a…

Loudoun County, Va. — We all know that running is great exercise for our bodies, but often people stop due to…

Loudoun County, Va. — Many people go out for a run or start a pickup game of baseball without taking the…

Loudoun County, Va. — From Netflix, to cell phone apps, to nearly everything going mobile these days, it’s getting easier to…

By Maria Cuevas, DPT Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (March 23, 2016) — Your bracket is filled, your office pool is underway…