Loudoun County, Va. — Mile 10…okay, just 16 miles to go. That’s just 4 miles, 4 times. I can do that.…

Loudoun County, Va. — Memorial Day has passed and pools are open, signaling the unofficial start for summer for a…

Loudoun County, Va. — Two pieces of sandwich bread, a smear of creamy peanut butter and a spoonful of homemade…

By Kate Zanoni, LPTA Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (April 26, 2017) — Ouch! If you’ve ever had plantar fasciitis,…

Loudoun County, Va. — Here’s a riddle for you: What holds your body upright, is made up of a series…

Loudoun County, Va. — Americans love contact sports. Every March, no matter where we are, we find a way to…