Loudoun County, Va. — A common question we hear in physical therapy is “Why do I have to strengthen my hips…

Loudoun County, Va. — With the 2017-2018 school year starting less than a week ago, you might still be in need…

Loudoun County, Va. — Phone. iPad. Xbox. Couch. OR Kickball. Relay Races. 4H camp. Neighborhood Hide N’ Seek before the street…

Loudoun County, Va. — The first day of school is quickly approaching which mean fall sports seasons are right around…

Loudoun County, Va. – 120 hours in a week. Subtract the 40 hours you spend at work. 80 hours. Now,…

Loudoun County, Va. —  When people discuss strengthening the body, it’s common to automatically think of heavy weight lifting as the…