Loudoun County, Va. —  Why are we focusing on my core if I’m here for a back problem? This is a…

Loudoun County, Va. —  Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been…

Loudoun County, Va. —  Plyometric exercises help improve an athlete’s power and, therefore, performance in their sport. This kind of training…

Loudoun County, Va. —  A lot of people don’t like feet and don’t give much thought to their feet. But our…

Loudoun County, Va. — Pumpkin spice lattes, football games, cooler weather. Fall is a busy time of year with lots of…

Loudoun County, Va. — Knee pain is something that everyone will experience at some point in their lifetime. Having knee pain…