Arlington, Va. — I started playing football at eight years old. Back then, if you fell and hit your head,…

Loudoun County, Va. — Have you recently started running and are having pain? Increased your mileage and having pain? Increased…

Loudoun County, Va. — The way we run is a matter of energy and efficiency. We may ask ourselves how…

Loudoun County, Va. — Tight muscles can lead to decreased mobility, inability to perform every day activities and eventually lead…

Loudoun County, Va. — Shoulder issues like pain and weaknesses are some of the most common reasons people seek help…

Loudoun County, Va. — The “core” is a term that loosely means the muscles of your trunk and sometimes the…