By Maria Cuevas, DPT Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (February 10, 2016) — ‘No pain, no gain!’ We’ve all heard this phrase, and while it can certainly be motivating, it isn’t always the best policy if you want to avoid acute and overuse injuries. As the weather warms up and another sports season gets underway, it’s tempting for athletes to rush back into doing their sport full throttle. But it’s important to know that if you’ve been out of practice in the offseason, rushing back into any activity full force can lead to serious injuries. There are two types of injuries…
Results & Schedule
Sun, 24 Nov 9:43 pm
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Fri 11/17Boys BasketballPotomac Falls Panthers2FINALGar-Field15
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Sat 11/18Boys BasketballRiverside Rams2FINALFreedom Eagles15
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Sun 11/19Boys BasketballBriar Woods Falcons2FINALDominion Titans15
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Mon 11/20Boys BasketballPotomac Falls Panthers4FINALMountain View Wildcats15
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Mon 11/20Boys BasketballBriar Woods Falcons2FINALLoudoun Valley Vikings5
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Mon 11/20Boys BasketballHeritage Pride2FINALHerndon15
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Tue 11/21Boys BasketballBattlefield2FINALIndependence Tigers15
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Tue 11/21Boys BasketballPark View Patriots5FINALMountain View Wildcats20
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Tue 11/21Boys BasketballJefferson3FINALLoudoun Valley Vikings10
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Wed 11/22Boys BasketballRock Ridge Phoenix15FINALGar-Field2
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Wed 11/22Boys BasketballPark View Patriots2FINALJames Wood Colonels15
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Wed 11/22Boys BasketballDominion Titans2FINALTrinity Meadow View15
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Sat 11/25Boys Basketball15FINALWoodgrove Wolverines2
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Sat 11/25Boys BasketballPotomac Falls Panthers3FINALEastern Mennonite10
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Sat 11/25Boys BasketballRock Ridge Phoenix18FINALMountain View Wildcats5
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Mon 11/27Girls BasketballBattlefield6:15 pmPotomac Falls Panthers
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Tue 11/28Girls BasketballMountain View Wildcats5:30 pmRock Ridge Phoenix
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Tue 11/28Girls BasketballJustice6:00 pmJohn Champe Knights
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Tue 11/28Girls BasketballDominion Titans6:15 pmBriar Woods Falcons
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Tue 11/28Girls BasketballPark View Patriots6:30 pmSpotsylvania
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Tue 11/28Girls BasketballHerndon7:00 pmHeritage Pride
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Tue 11/28Girls BasketballFreedom Eagles7:00 pmRiverside Rams
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Tue 11/28Girls BasketballLake Braddock8:15 pmBroad Run Spartans
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Wed 11/29Girls BasketballMillbrook Pioneers7:15 pmTuscarora Huskies
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Thu 11/30Girls BasketballHerndon5:15 pmLoudoun Valley Vikings
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Thu 11/30Girls BasketballPotomac Falls Panthers5:45 pmFreedom Eagles
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Thu 11/30Girls BasketballDominion Titans5:45 pmTrinity Meadow View
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Thu 11/30Girls BasketballHylton6:30 pmPark View Patriots
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Thu 11/30Girls BasketballFreedom Eagles6:45 pmPotomac Falls Panthers
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Thu 11/30Girls BasketballFalls Church Jaguars7:30 pmLoudoun County Captains
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Thu 11/30Girls BasketballRiverside Rams8:15 pmHeritage Pride
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Thu 11/30Girls BasketballBroad Run Spartans8:30 pmMcLean
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Fri 12/1Girls BasketballWoodgrove Wolverines5:45 pm
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Fri 12/1Girls BasketballIndependence Tigers5:45 pmJustice
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Fri 12/1Girls BasketballTuscarora Huskies7:15 pmStone Bridge Bulldogs
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Fri 12/1Boys BasketballLightridge Lightning7:15 pmFreedom Eagles
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Fri 12/1Girls BasketballRock Ridge Phoenix7:30 pmGar-Field
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Fri 12/1Boys BasketballSouth County7:30 pmHeritage Pride
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Fri 12/1Boys BasketballRobinson7:30 pmLoudoun County Captains
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Fri 12/1Boys BasketballRiverside Rams7:30 pmWoodson
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Sat 12/2Girls BasketballRiverside Rams10:00 amHerndon
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Sat 12/2Boys BasketballBrentsville Tigers12:00 pmFreedom Eagles
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Sat 12/2Girls BasketballTrinity Meadow View1:00 pmIndependence Tigers
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Sat 12/2Girls BasketballSouth Lakes1:00 pmLoudoun County Captains
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Sat 12/2Girls BasketballLoudoun Valley Vikings1:00 pmFreedom Eagles
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Sat 12/2Girls BasketballFreedom Eagles1:00 pmLoudoun Valley Vikings
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Sat 12/2Girls BasketballPotomac Falls Panthers1:30 pmHeritage Pride
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Sat 12/2Boys BasketballOsbourn Park2:00 pmLightridge Lightning
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Sat 12/2Boys BasketballColonial Forge2:45 pmLoudoun County Captains
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Sat 12/2Boys BasketballDominion Titans2:45 pmMeridian
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Sat 12/2Girls BasketballBroad Run Spartans3:15 pmLangley
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Sat 12/2Boys BasketballYorktown4:00 pmHeritage Pride
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Sat 12/2Girls BasketballDominion Titans4:30 pmJustice
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Sat 12/2Boys BasketballRiverside Rams5:15 pmMadison
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Sat 12/2Girls BasketballWoodgrove Wolverines5:45 pm
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Sat 12/2Boys BasketballPotomac Falls Panthers6:00 pm
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Mon 12/4Girls BasketballPark View Patriots5:15 pm
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Mon 12/4Girls BasketballLoudoun County Captains6:00 pmNorth Stafford Wolverines
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Mon 12/4Girls BasketballLoudoun Valley Vikings6:00 pmPotomac Falls Panthers
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Mon 12/4Girls BasketballThomas Jefferson Colonials6:00 pmJohn Champe Knights
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Mon 12/4Boys BasketballPotomac Falls Panthers6:00 pmLoudoun Valley Vikings
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Mon 12/4Boys BasketballGainesville Cardinals7:00 pmFreedom Eagles
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Mon 12/4Girls BasketballTuscarora Huskies7:15 pmRiverside Rams
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Mon 12/4Boys BasketballWest Potomac7:15 pmTuscarora Huskies
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Tue 12/5Girls BasketballPotomac Falls Panthers6:00 pmDominion Titans
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Tue 12/5Boys BasketballPotomac Falls Panthers6:00 pmDominion Titans
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Tue 12/5Girls BasketballLoudoun Valley Vikings6:15 pmBriar Woods Falcons
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Tue 12/5Girls BasketballRock Ridge Phoenix7:15 pmLightridge Lightning
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Tue 12/5Girls BasketballJohn Champe Knights7:15 pmIndependence Tigers
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Tue 12/5Boys BasketballIndependence Tigers7:15 pmJohn Champe Knights
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Tue 12/5Boys BasketballBrentsville Tigers7:15 pmPark View Patriots
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Tue 12/5Boys BasketballLightridge Lightning7:15 pmRock Ridge Phoenix
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Tue 12/5Girls BasketballBroad Run Spartans8:15 pmRiverside Rams
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Tue 12/5Boys BasketballRiverside Rams8:15 pmBroad Run Spartans
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Wed 12/6Girls BasketballFreedom Eagles5:30 pmGainesville Cardinals
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Wed 12/6Girls BasketballIndependence Tigers6:00 pmThomas Jefferson Colonials
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Wed 12/6Girls BasketballPark View Patriots6:00 pm
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Wed 12/6Girls BasketballTuscarora Huskies7:00 pmStone Bridge Bulldogs
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Wed 12/6Boys BasketballStone Bridge Bulldogs7:00 pmTuscarora Huskies
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Thu 12/7Girls BasketballPotomac Falls Panthers6:00 pmRock Ridge Phoenix
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Thu 12/7Boys BasketballRock Ridge Phoenix6:00 pmPotomac Falls Panthers
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Thu 12/7Girls BasketballTuscarora Huskies7:00 pmLightridge Lightning
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Thu 12/7Girls BasketballBattlefield7:15 pmLoudoun County CaptainsLoudoun County
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Thu 12/7Girls BasketballIndependence Tigers7:30 pmHeritage Pride
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Thu 12/7Boys BasketballHeritage Pride7:30 pmIndependence Tigers
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Fri 12/8Boys BasketballManassas Park5:45 pmPark View Patriots
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Fri 12/8Girls BasketballManassas Park6:00 pmPark View Patriots
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Fri 12/8Girls BasketballBroad Run Spartans6:15 pmBriar Woods Falcons
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Fri 12/8Boys BasketballBriar Woods Falcons6:15 pmBroad Run Spartans
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Fri 12/8Girls BasketballRiverside Rams7:00 pmLoudoun Valley Vikings
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Fri 12/8Girls BasketballDominion Titans7:00 pmStone Bridge Bulldogs
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Fri 12/8Girls BasketballBriar Woods Falcons7:00 pmBroad Run Spartans
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Fri 12/8Boys BasketballLoudoun Valley Vikings7:00 pmRiverside Rams
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Fri 12/8Girls BasketballRock Ridge Phoenix7:15 pmLoudoun County CaptainsLoudoun County
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Fri 12/8Girls BasketballAlexandria City7:15 pmJohn Champe Knights
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Fri 12/8Girls BasketballOsbourn Park7:15 pmFreedom Eagles
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Fri 12/8Boys BasketballStone Bridge Bulldogs7:15 pmDominion Titans
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Fri 12/8Boys BasketballFreedom Eagles7:15 pmOsbourn Park
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Sat 12/9Boys BasketballPotomac Falls Panthers8:00 amNorth Stafford Wolverines
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Sat 12/9Boys BasketballHuguenot Falcons5:00 pmLoudoun Valley Vikings
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Mon 12/11Girls BasketballPotomac Falls Panthers6:00 pmJohn Champe Knights
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Mon 12/11Boys BasketballTrinity Meadow View6:00 pmPark View Patriots
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Mon 12/11Boys BasketballJohn Champe Knights6:00 pmPotomac Falls Panthers
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Mon 12/11Boys BasketballDominion Titans7:00 pmLiberty Eagles
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Mon 12/11Boys BasketballRock Ridge Phoenix7:00 pmUnity Reed
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Mon 12/11Girls BasketballPark View Patriots7:15 pmRock Ridge Phoenix
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Mon 12/11Girls BasketballFreedom Eagles7:15 pmLightridge Lightning
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Mon 12/11Boys BasketballIndependence Tigers7:15 pmLoudoun County CaptainsLoudoun County
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Mon 12/11Boys BasketballLightridge Lightning7:15 pmWoodgrove Wolverines
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Mon 12/11Girls BasketballLoudoun County Captains7:30 pmIndependence Tigers
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Mon 12/11Girls BasketballLiberty Eagles7:30 pmDominion Titans
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Mon 12/11Boys BasketballYorktown8:15 pmBroad Run Spartans
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Mon 12/11Girls BasketballBroad Run Spartans8:30 pmYorktown
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Tue 12/12Girls BasketballYorktown6:15 pmPotomac Falls Panthers
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Tue 12/12Girls BasketballBriar Woods Falcons6:15 pmLoudoun County CaptainsLoudoun County
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Tue 12/12Boys BasketballLoudoun County Captains6:15 pmBriar Woods Falcons
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Tue 12/12Girls BasketballStone Bridge Bulldogs7:00 pmBroad Run Spartans
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Tue 12/12Girls BasketballMeridian7:00 pmHeritage Pride
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Tue 12/12Boys BasketballUnity Reed7:00 pmFreedom Eagles
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Tue 12/12Boys BasketballHeritage Pride7:00 pmMeridian
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Tue 12/12Boys BasketballBroad Run Spartans7:00 pmStone Bridge Bulldogs
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Tue 12/12Girls BasketballTuscarora Huskies7:15 pmMillbrook Pioneers
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Tue 12/12Girls BasketballFreedom Eagles7:15 pmUnity Reed
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Tue 12/12Boys BasketballPark View Patriots7:15 pmMountain View Wildcats
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Tue 12/12Boys BasketballRiverside Rams7:15 pmTuscarora Huskies
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Tue 12/12Girls BasketballJohn Champe Knights7:30 pmGar-Field
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Wed 12/13Boys BasketballStone Bridge Bulldogs2:00 pmRock Ridge Phoenix
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Wed 12/13Girls BasketballJohn Champe Knights6:00 pmMountain View Wildcats
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Wed 12/13Girls BasketballRock Ridge Phoenix7:00 pmStone Bridge Bulldogs
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Wed 12/13Girls BasketballPark View Patriots7:15 pmUnity Reed
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Wed 12/13Boys BasketballPark View Patriots7:15 pmUnity Reed
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Wed 12/13Girls BasketballDominion Titans7:30 pmIndependence Tigers
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Wed 12/13Boys BasketballIndependence Tigers7:30 pmDominion Titans
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Thu 12/14Boys BasketballRock Ridge Phoenix3:00 pmManassas Park
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Thu 12/14Girls BasketballIndependence Tigers5:30 pm
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Thu 12/14Girls BasketballBriar Woods Falcons6:15 pmTuscarora Huskies
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Thu 12/14Girls BasketballRiverside Rams7:15 pmWoodgrove Wolverines
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Thu 12/14Boys BasketballTuscarora Huskies7:15 pmBriar Woods Falcons
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Thu 12/14Boys BasketballWoodgrove Wolverines7:15 pmRiverside Rams
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Fri 12/15Girls BasketballBriar Woods Falcons5:00 pm
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Fri 12/15Girls BasketballJohn Champe Knights5:30 pmLightridge Lightning
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Fri 12/15Girls BasketballHeritage Pride6:00 pmPotomac Falls Panthers
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Fri 12/15Girls BasketballIndependence Tigers6:00 pmPark View Patriots
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Fri 12/15Girls BasketballLoudoun Valley Vikings7:00 pmLoudoun County CaptainsLoudoun County
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Fri 12/15Girls BasketballLightridge Lightning7:15 pmJohn Champe Knights
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Fri 12/15Girls BasketballDominion Titans7:15 pmBroad Run Spartans
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Fri 12/15Girls BasketballPatriot7:15 pmFreedom Eagles
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Fri 12/15Boys BasketballBroad Run Spartans7:15 pmDominion Titans
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Fri 12/15Boys BasketballPotomac Falls Panthers7:15 pmHeritage Pride
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Fri 12/15Boys BasketballJohn Champe Knights7:15 pmLightridge Lightning
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Fri 12/15Boys BasketballLoudoun County Captains7:15 pmLoudoun Valley Vikings
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Fri 12/15Boys BasketballFreedom Eagles7:15 pmPatriot
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Sat 12/16Boys BasketballTuscarora Huskies12:00 amPotomac Senior
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Sat 12/16Boys BasketballSeton1:00 pmRock Ridge Phoenix
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Sat 12/16Boys BasketballJohn Champe Knights7:30 pmHarrisonburg Blue Streaks
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Sat 12/16Boys BasketballWoodgrove Wolverines8:00 pmWashington
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Mon 12/18Boys BasketballLightridge Lightning5:45 pmPotomac Senior
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Mon 12/18Girls Basketball6:15 pmPotomac Falls Panthers
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Mon 12/18Girls BasketballRiverside Rams7:15 pmDominion Titans
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Mon 12/18Girls BasketballPark View Patriots7:15 pmWarren County
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Mon 12/18Girls BasketballHeritage Pride7:15 pmWoodgrove Wolverines
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Mon 12/18Boys BasketballWoodgrove Wolverines7:15 pmHeritage Pride
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Mon 12/18Boys BasketballJohn Champe Knights7:15 pmLoudoun Valley Vikings
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Mon 12/18Boys BasketballDominion Titans7:15 pmRiverside Rams
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Mon 12/18Boys BasketballIndependence Tigers8:00 pmGainesville Cardinals
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Mon 12/18Girls BasketballBroad Run Spartans8:15 pmLightridge Lightning
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Mon 12/18Boys BasketballLightridge Lightning8:15 pmBroad Run Spartans
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Tue 12/19Girls BasketballBriar Woods Falcons6:15 pmHeritage Pride
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Tue 12/19Boys BasketballHeritage Pride6:15 pmBriar Woods Falcons
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Tue 12/19Girls BasketballLoudoun County Captains7:00 pmStone Bridge Bulldogs
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Tue 12/19Boys BasketballStone Bridge Bulldogs7:00 pmLoudoun County CaptainsLoudoun County
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Tue 12/19Boys BasketballFreedom Eagles7:15 pmIndependence Tigers
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Tue 12/19Boys BasketballWarren County7:15 pmPark View Patriots
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Tue 12/19Girls BasketballIndependence Tigers7:30 pmFreedom Eagles
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Wed 12/20Girls BasketballLoudoun Valley Vikings6:00 pmWoodgrove Wolverines
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Wed 12/20Boys BasketballJohn Champe Knights6:15 pmFreedom Eagles
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Wed 12/20Girls BasketballRock Ridge Phoenix6:30 pmPark View Patriots
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Wed 12/20Girls BasketballBrooke Point Blackhawks7:00 pmRiverside Rams
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Wed 12/20Boys BasketballRiverside Rams7:00 pmBrooke Point Blackhawks
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Wed 12/20Girls BasketballJohn Champe Knights7:15 pmFreedom Eagles
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Wed 12/20Boys BasketballLoudoun Valley Vikings7:30 pmWoodgrove Wolverines
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Thu 12/21Girls BasketballLightridge Lightning12:00 am
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Thu 12/21Girls Basketball7:15 pmDominion Titans
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Fri 12/22Girls BasketballLightridge Lightning12:00 am
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Fri 12/22Boys BasketballHandley Judges7:15 pmLightridge Lightning
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Sat 12/23Girls BasketballLightridge Lightning12:00 am
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Sat 12/23Boys BasketballJohn Champe Knights12:00 amBethel Christian
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Wed 12/27Girls BasketballWoodgrove Wolverines12:00 am
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Wed 12/27Girls BasketballRiverside Rams12:00 am
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Wed 12/27Boys BasketballRiverside Rams12:00 am
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Wed 12/27Boys BasketballWarren County4:15 pmBriar Woods Falcons
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Thu 12/28Girls BasketballWoodgrove Wolverines12:00 am
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Thu 12/28Girls Basketball12:00 amLightridge Lightning
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Thu 12/28Girls BasketballRiverside Rams12:00 am
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Thu 12/28Girls BasketballFreedom Eagles12:00 am
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Thu 12/28Girls BasketballBriar Woods Falcons12:00 am
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Thu 12/28Boys Basketball12:00 amLoudoun County Captains
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Thu 12/28Boys BasketballIndependence Tigers12:00 am
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Thu 12/28Boys BasketballJohn Champe Knights12:00 am
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Thu 12/28Boys BasketballLoudoun Valley Vikings12:00 am
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Thu 12/28Boys BasketballRiverside Rams12:00 am
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Thu 12/28Boys BasketballPark View Patriots2:30 pmFreedom Eagles
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Thu 12/28Boys BasketballFreedom-Woodbridge2:30 pmPark View Patriots
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Fri 12/29Girls BasketballWoodgrove Wolverines12:00 am
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Fri 12/29Girls Basketball12:00 am
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Fri 12/29Girls Basketball12:00 amLightridge Lightning
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Fri 12/29Girls BasketballRiverside Rams12:00 am
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Fri 12/29Girls BasketballFreedom Eagles12:00 am
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Fri 12/29Boys Basketball12:00 amBriar Woods Falcons
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Fri 12/29Boys Basketball12:00 amLoudoun County Captains
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Fri 12/29Boys BasketballLoudoun Valley Vikings12:00 am
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Fri 12/29Boys BasketballFreedom Eagles12:00 am
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Fri 12/29Boys BasketballIndependence Tigers12:00 am
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Fri 12/29Boys BasketballJohn Champe Knights12:00 am
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Fri 12/29Boys BasketballPark View Patriots12:00 am
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Fri 12/29Boys BasketballRiverside Rams12:00 am
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Sat 12/30Girls Basketball12:00 amLightridge Lightning
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Sat 12/30Girls BasketballFreedom Eagles12:00 am
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Sat 12/30Boys Basketball12:00 amLoudoun County Captains
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Sat 12/30Boys BasketballLoudoun Valley Vikings12:00 am
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Sat 12/30Boys BasketballFreedom Eagles12:00 am
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Sat 12/30Boys BasketballIndependence Tigers12:00 am
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Sat 12/30Boys BasketballJohn Champe Knights12:00 am
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Sat 12/30Boys BasketballPark View Patriots12:00 am
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Tue 1/2Girls BasketballRock Ridge Phoenix6:15 pmBriar Woods Falcons
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Tue 1/2Boys BasketballBriar Woods Falcons6:15 pmRock Ridge Phoenix
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Tue 1/2Girls BasketballStone Bridge Bulldogs7:00 pmHeritage Pride
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Tue 1/2Boys BasketballTuscarora Huskies7:00 pmFreedom Eagles
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Tue 1/2Boys BasketballHeritage Pride7:00 pmStone Bridge Bulldogs
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Tue 1/2Girls BasketballLightridge Lightning7:15 pmLoudoun Valley Vikings
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Tue 1/2Girls BasketballFreedom Eagles7:15 pmTuscarora Huskies
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Tue 1/2Girls BasketballFreedom Eagles7:15 pm
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Tue 1/2Boys BasketballLoudoun Valley Vikings7:15 pmLightridge Lightning
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Tue 1/2Boys BasketballWoodgrove Wolverines7:30 pmIndependence Tigers
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Wed 1/3Girls BasketballPark View Patriots6:00 pmPotomac Falls Panthers
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Wed 1/3Boys BasketballPotomac Falls Panthers6:00 pmPark View Patriots
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Wed 1/3Girls BasketballTuscarora Huskies7:15 pmLoudoun County CaptainsLoudoun County
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Wed 1/3Girls BasketballHeritage Pride7:15 pmRiverside Rams
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Wed 1/3Boys BasketballWoodgrove Wolverines7:15 pmDominion Titans
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Wed 1/3Boys BasketballRiverside Rams7:15 pmHeritage Pride
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Wed 1/3Boys BasketballLoudoun County Captains7:15 pmTuscarora Huskies
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Wed 1/3Girls BasketballIndependence Tigers7:30 pmBroad Run Spartans
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Wed 1/3Boys BasketballMadison7:30 pmIndependence Tigers
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Thu 1/4Girls BasketballWoodgrove Wolverines6:15 pmBriar Woods Falcons
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Thu 1/4Girls BasketballOsbourn6:30 pmPark View Patriots
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Thu 1/4Girls BasketballStone Bridge Bulldogs7:00 pmLoudoun Valley Vikings
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Thu 1/4Boys BasketballLoudoun Valley Vikings7:00 pmStone Bridge Bulldogs
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Thu 1/4Girls BasketballLightridge Lightning7:15 pmLoudoun County CaptainsLoudoun County
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Thu 1/4Boys BasketballLoudoun County Captains7:15 pmLightridge Lightning
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Thu 1/4Boys BasketballBriar Woods Falcons7:15 pmWoodgrove Wolverines
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Fri 1/5Girls BasketballDominion Titans6:00 pmPotomac Falls Panthers
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Fri 1/5Girls BasketballTuscarora Huskies7:15 pmIndependence Tigers
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Fri 1/5Girls BasketballJohn Champe Knights7:15 pmHeritage Pride
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Fri 1/5Girls BasketballHeritage Pride7:15 pmJohn Champe Knights
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Fri 1/5Girls BasketballBattlefield7:15 pmFreedom Eagles
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Fri 1/5Boys BasketballFreedom Eagles7:15 pmBattlefield
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Fri 1/5Boys BasketballJohn Champe Knights7:15 pmHeritage Pride
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Fri 1/5Boys BasketballHeritage Pride7:15 pmJohn Champe Knights
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Fri 1/5Boys BasketballIndependence Tigers7:15 pmTuscarora Huskies
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Fri 1/5Boys BasketballDominion Titans7:30 pmPotomac Falls Panthers
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Fri 1/5Girls BasketballRock Ridge Phoenix8:15 pmBroad Run Spartans
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Fri 1/5Boys BasketballBroad Run Spartans8:15 pmRock Ridge Phoenix
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Mon 1/8Girls BasketballBriar Woods Falcons6:15 pmRiverside Rams
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Mon 1/8Boys BasketballRiverside Rams6:15 pmBriar Woods Falcons
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Mon 1/8Girls BasketballLoudoun Valley Vikings7:00 pmJohn Champe Knights
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Mon 1/8Girls BasketballLightridge Lightning7:15 pmStone Bridge Bulldogs
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Mon 1/8Boys BasketballStone Bridge Bulldogs7:15 pmLightridge Lightning
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Mon 1/8Girls BasketballPotomac Falls Panthers7:30 pmIndependence Tigers
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Mon 1/8Boys BasketballIndependence Tigers7:30 pmPotomac Falls Panthers
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Tue 1/9Girls BasketballRock Ridge Phoenix7:00 pmLoudoun Valley Vikings
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Tue 1/9Girls BasketballFreedom Eagles7:00 pmOsbourn
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Tue 1/9Boys BasketballLoudoun Valley Vikings7:00 pmRock Ridge Phoenix
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Tue 1/9Girls BasketballWoodgrove Wolverines7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Tue 1/9Girls BasketballHeritage Pride7:15 pmDominion Titans
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Tue 1/9Boys BasketballDominion Titans7:15 pmHeritage Pride
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Tue 1/9Boys BasketballFreedom Eagles7:15 pmOsbourn
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Tue 1/9Boys BasketballLoudoun County Captains7:15 pmWoodgrove Wolverines
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Tue 1/9Boys BasketballLouisa County Lions7:15 pmWoodgrove Wolverines
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Tue 1/9Girls BasketballPark View Patriots8:15 pmBroad Run Spartans
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Tue 1/9Boys BasketballBroad Run Spartans8:15 pmPark View Patriots
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Wed 1/10Girls BasketballPotomac Falls Panthers6:00 pmBroad Run Spartans
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Wed 1/10Boys BasketballBroad Run Spartans6:00 pmPotomac Falls Panthers
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Wed 1/10Girls BasketballGar-Field6:30 pmPark View Patriots
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Wed 1/10Girls BasketballJohn Champe Knights7:15 pmTuscarora Huskies
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Wed 1/10Boys BasketballPark View Patriots7:15 pmGar-Field
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Wed 1/10Boys BasketballTuscarora Huskies7:15 pmJohn Champe Knights
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Thu 1/11Girls BasketballStone Bridge Bulldogs7:00 pmBriar Woods Falcons
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Thu 1/11Boys BasketballManassas Park7:00 pmRock Ridge Phoenix
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Thu 1/11Boys BasketballBriar Woods Falcons7:00 pmStone Bridge Bulldogs
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Thu 1/11Girls BasketballIndependence Tigers7:30 pmLightridge Lightning
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Thu 1/11Boys BasketballLightridge Lightning7:30 pmIndependence Tigers
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Fri 1/12Girls BasketballRiverside Rams6:00 pmPotomac Falls Panthers
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Fri 1/12Boys BasketballPotomac Falls Panthers6:00 pmRiverside Rams
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Fri 1/12Girls BasketballJohn Champe Knights6:30 pmPark View Patriots
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Fri 1/12Boys BasketballBriar Woods Falcons6:30 pmJames Wood Colonels
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Fri 1/12Girls BasketballHandley Judges7:00 pmRock Ridge Phoenix
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Fri 1/12Girls BasketballFreedom Eagles7:00 pmOsbourn Park
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Fri 1/12Boys BasketballOsbourn Park7:00 pmFreedom Eagles
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Fri 1/12Girls BasketballLoudoun Valley Vikings7:15 pmHeritage Pride
-
Fri 1/12Girls BasketballDominion Titans7:15 pmTuscarora Huskies
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Fri 1/12Boys BasketballTuscarora Huskies7:15 pmDominion Titans
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Fri 1/12Boys BasketballPark View Patriots7:15 pmJohn Champe Knights
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Fri 1/12Boys BasketballHeritage Pride7:15 pmLoudoun Valley Vikings
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Fri 1/12Boys BasketballRock Ridge Phoenix7:15 pmWoodgrove Wolverines
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Fri 1/12Girls BasketballBroad Run Spartans8:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Fri 1/12Boys BasketballLoudoun County Captains8:15 pmBroad Run Spartans
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Tue 1/16Girls BasketballUnity Reed5:45 pmFreedom Eagles
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Tue 1/16Girls BasketballBroad Run Spartans7:00 pmLoudoun Valley Vikings
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Tue 1/16Girls BasketballTuscarora Huskies7:15 pmHeritage Pride
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Tue 1/16Girls BasketballLoudoun County Captains7:15 pmPark View Patriots
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Tue 1/16Girls BasketballJohn Champe Knights7:15 pmWoodgrove Wolverines
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Tue 1/16Girls BasketballRock Ridge Phoenix7:15 pmDominion Titans
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Tue 1/16Boys BasketballWoodgrove Wolverines7:15 pmJohn Champe Knights
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Tue 1/16Boys BasketballPark View Patriots7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Tue 1/16Boys BasketballDominion Titans7:15 pmRock Ridge Phoenix
-
Tue 1/16Boys BasketballHeritage Pride7:15 pmTuscarora Huskies
-
Tue 1/16Boys BasketballFreedom Eagles7:15 pmUnity Reed
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Tue 1/16Boys BasketballLoudoun Valley Vikings8:15 pmBroad Run Spartans
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Wed 1/17Girls BasketballBriar Woods Falcons6:15 pmPotomac Falls Panthers
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Wed 1/17Boys BasketballPotomac Falls Panthers6:15 pmBriar Woods Falcons
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Wed 1/17Girls BasketballLightridge Lightning7:15 pmRiverside Rams
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Wed 1/17Boys BasketballRiverside Rams7:15 pmLightridge Lightning
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Wed 1/17Girls BasketballStone Bridge Bulldogs7:30 pmIndependence Tigers
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Wed 1/17Boys BasketballIndependence Tigers7:30 pmStone Bridge Bulldogs
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Thu 1/18Girls BasketballLoudoun County Captains7:15 pmDominion Titans
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Thu 1/18Girls BasketballPark View Patriots7:15 pmWoodgrove Wolverines
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Thu 1/18Girls BasketballHeritage Pride7:15 pmRock Ridge Phoenix
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Thu 1/18Girls BasketballTuscarora Huskies7:15 pmLoudoun Valley Vikings
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Thu 1/18Boys BasketballRock Ridge Phoenix7:15 pmHeritage Pride
-
Thu 1/18Boys BasketballDominion Titans7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Thu 1/18Boys BasketballWoodgrove Wolverines7:15 pmPark View Patriots
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Thu 1/18Boys BasketballLoudoun Valley Vikings7:15 pmTuscarora Huskies
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Thu 1/18Girls BasketballBroad Run Spartans8:15 pmJohn Champe Knights
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Thu 1/18Boys BasketballJohn Champe Knights8:15 pmBroad Run Spartans
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Fri 1/19Boys BasketballPotomac Falls Panthers6:00 pmStone Bridge Bulldogs
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Fri 1/19Boys BasketballBriar Woods Falcons6:15 pmLightridge Lightning
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Fri 1/19Girls BasketballStone Bridge Bulldogs7:00 pmPotomac Falls Panthers
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Fri 1/19Girls BasketballFreedom Eagles7:00 pmPatriot
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Fri 1/19Boys BasketballPatriot7:00 pmFreedom Eagles
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Fri 1/19Girls BasketballLightridge Lightning7:15 pmBriar Woods Falcons
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Fri 1/19Girls BasketballIndependence Tigers7:30 pmRiverside Rams
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Fri 1/19Boys BasketballRiverside Rams7:30 pmIndependence Tigers
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Mon 1/22Girls BasketballTrinity Meadow View6:30 pmPark View Patriots
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Mon 1/22Girls BasketballRiverside Rams7:00 pmStone Bridge Bulldogs
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Mon 1/22Boys BasketballStone Bridge Bulldogs7:00 pmRiverside Rams
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Mon 1/22Girls BasketballPotomac Falls Panthers7:15 pmLightridge Lightning
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Mon 1/22Boys BasketballUnity Reed7:15 pmPark View Patriots
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Mon 1/22Boys BasketballLightridge Lightning7:15 pmPotomac Falls Panthers
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Mon 1/22Girls BasketballBriar Woods Falcons7:30 pmIndependence Tigers
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Mon 1/22Boys BasketballIndependence Tigers7:30 pmBriar Woods Falcons
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Tue 1/23Girls BasketballRock Ridge Phoenix7:15 pmTuscarora Huskies
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Tue 1/23Girls BasketballLoudoun County Captains7:15 pmJohn Champe Knights
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Tue 1/23Girls BasketballDominion Titans7:15 pmLoudoun Valley Vikings
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Tue 1/23Girls BasketballGainesville Cardinals7:15 pmFreedom Eagles
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Tue 1/23Boys BasketballLoudoun Valley Vikings7:15 pmDominion Titans
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Tue 1/23Boys BasketballFreedom Eagles7:15 pmGainesville Cardinals
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Tue 1/23Boys BasketballJohn Champe Knights7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Tue 1/23Boys BasketballHeritage Pride7:15 pmPark View Patriots
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Tue 1/23Boys BasketballTuscarora Huskies7:15 pmRock Ridge Phoenix
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Tue 1/23Girls BasketballWoodgrove Wolverines8:15 pmBroad Run Spartans
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Tue 1/23Boys BasketballBroad Run Spartans8:15 pmWoodgrove Wolverines
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Wed 1/24Girls BasketballWoodgrove Wolverines7:15 pmTuscarora Huskies
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Wed 1/24Girls BasketballRock Ridge Phoenix7:15 pmLoudoun County CaptainsLoudoun County
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Wed 1/24Girls BasketballJohn Champe Knights7:15 pmDominion Titans
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Wed 1/24Girls BasketballHeritage Pride7:15 pmBroad Run Spartans
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Wed 1/24Girls BasketballTuscarora Huskies7:15 pmWoodgrove Wolverines
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Wed 1/24Boys BasketballDominion Titans7:15 pmJohn Champe Knights
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Wed 1/24Boys BasketballLoudoun County Captains7:15 pmRock Ridge Phoenix
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Wed 1/24Boys BasketballWoodgrove Wolverines7:15 pmTuscarora Huskies
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Wed 1/24Boys BasketballTuscarora Huskies7:15 pmWoodgrove Wolverines
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Wed 1/24Boys BasketballBroad Run Spartans8:15 pmHeritage Pride
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Thu 1/25Girls BasketballRiverside Rams6:15 pmBriar Woods Falcons
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Thu 1/25Boys BasketballBriar Woods Falcons6:15 pmRiverside Rams
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Thu 1/25Girls BasketballStone Bridge Bulldogs7:15 pmLightridge Lightning
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Thu 1/25Boys BasketballLightridge Lightning7:15 pmStone Bridge Bulldogs
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Thu 1/25Girls BasketballIndependence Tigers7:30 pmPotomac Falls Panthers
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Thu 1/25Boys BasketballPotomac Falls Panthers7:30 pmIndependence Tigers
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Thu 1/25Boys BasketballFreedom Eagles7:30 pmNorth Stafford Wolverines
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Fri 1/26Girls BasketballLoudoun Valley Vikings7:00 pmRock Ridge Phoenix
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Fri 1/26Boys BasketballRock Ridge Phoenix7:00 pmLoudoun Valley Vikings
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Fri 1/26Girls BasketballBroad Run Spartans7:15 pmTuscarora Huskies
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Fri 1/26Girls BasketballWoodgrove Wolverines7:15 pmJohn Champe Knights
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Fri 1/26Girls BasketballPark View Patriots7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Fri 1/26Girls BasketballDominion Titans7:15 pmHeritage Pride
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Fri 1/26Boys BasketballHeritage Pride7:15 pmDominion Titans
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Fri 1/26Boys BasketballWoodgrove Wolverines7:15 pmJohn Champe Knights
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Fri 1/26Boys BasketballLoudoun County Captains7:15 pmPark View Patriots
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Fri 1/26Boys BasketballJohn Champe Knights7:15 pmWoodgrove Wolverines
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Fri 1/26Boys BasketballTuscarora Huskies8:15 pmBroad Run Spartans
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Sat 1/27Girls BasketballBriar Woods Falcons7:30 pmHighland Springs Springers
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Mon 1/29Girls BasketballBroad Run Spartans6:30 pmPark View Patriots
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Mon 1/29Girls BasketballJohn Champe Knights7:15 pmRock Ridge Phoenix
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Mon 1/29Girls BasketballTuscarora Huskies7:15 pmDominion Titans
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Mon 1/29Girls BasketballLoudoun County Captains7:15 pmWoodgrove Wolverines
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Mon 1/29Girls BasketballHeritage Pride7:15 pmLoudoun Valley Vikings
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Mon 1/29Boys BasketballLoudoun Valley Vikings7:15 pmHeritage Pride
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Mon 1/29Boys BasketballRock Ridge Phoenix7:15 pmJohn Champe Knights
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Mon 1/29Boys BasketballWoodgrove Wolverines7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Mon 1/29Boys BasketballDominion Titans7:15 pmTuscarora Huskies
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Mon 1/29Boys BasketballPark View Patriots8:15 pmBroad Run Spartans
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Tue 1/30Girls BasketballPotomac Falls Panthers6:00 pmRiverside Rams
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Tue 1/30Boys BasketballRiverside Rams6:00 pmPotomac Falls Panthers
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Tue 1/30Girls BasketballRock Ridge Phoenix7:00 pmOsbourn
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Tue 1/30Girls BasketballFreedom Eagles7:00 pmBattlefield
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Tue 1/30Girls BasketballBriar Woods Falcons7:00 pmStone Bridge Bulldogs
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Tue 1/30Boys BasketballStone Bridge Bulldogs7:00 pmBriar Woods Falcons
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Tue 1/30Boys BasketballBattlefield7:00 pmFreedom Eagles
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Tue 1/30Girls BasketballLightridge Lightning7:30 pmIndependence Tigers
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Tue 1/30Boys BasketballIndependence Tigers7:30 pmLightridge Lightning
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Wed 1/31Girls Basketball5:30 pmIndependence Tigers
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Thu 2/1Girls BasketballWoodgrove Wolverines7:15 pmLoudoun Valley Vikings
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Thu 2/1Girls BasketballPark View Patriots7:15 pmJohn Champe Knights
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Thu 2/1Girls BasketballHeritage Pride7:15 pmTuscarora Huskies
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Thu 2/1Girls BasketballDominion Titans7:15 pmRock Ridge Phoenix
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Thu 2/1Boys BasketballRock Ridge Phoenix7:15 pmDominion Titans
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Thu 2/1Boys BasketballTuscarora Huskies7:15 pmHeritage Pride
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Thu 2/1Boys BasketballWoodgrove Wolverines7:15 pmLoudoun Valley Vikings
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Thu 2/1Boys BasketballJohn Champe Knights7:15 pmPark View Patriots
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Thu 2/1Girls BasketballLoudoun County Captains8:15 pmBroad Run Spartans
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Thu 2/1Boys BasketballBroad Run Spartans8:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Fri 2/2Girls BasketballWoodgrove Wolverines6:00 pmLoudoun Valley Vikings
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Fri 2/2Girls BasketballPotomac Falls Panthers6:15 pmBriar Woods Falcons
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Fri 2/2Boys BasketballBriar Woods Falcons6:15 pmPotomac Falls Panthers
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Fri 2/2Girls BasketballRiverside Rams7:15 pmLightridge Lightning
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Fri 2/2Girls BasketballOsbourn7:15 pmFreedom Eagles
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Fri 2/2Boys BasketballFreedom Eagles7:15 pmOsbourn
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Fri 2/2Boys BasketballLightridge Lightning7:15 pmRiverside Rams
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Fri 2/2Girls BasketballIndependence Tigers7:30 pmStone Bridge Bulldogs
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Fri 2/2Boys BasketballStone Bridge Bulldogs7:30 pmIndependence Tigers
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Fri 2/2Boys BasketballWoodgrove Wolverines7:30 pmLoudoun Valley Vikings
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Mon 2/5Girls BasketballPotomac Falls Panthers7:00 pmStone Bridge Bulldogs
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Mon 2/5Boys BasketballStone Bridge Bulldogs7:00 pmPotomac Falls Panthers
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Mon 2/5Girls BasketballBriar Woods Falcons7:15 pmLightridge Lightning
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Mon 2/5Boys BasketballLightridge Lightning7:15 pmBriar Woods Falcons
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Mon 2/5Girls BasketballRiverside Rams7:30 pmIndependence Tigers
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Mon 2/5Boys BasketballIndependence Tigers7:30 pmRiverside Rams
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Tue 2/6Girls BasketballWoodgrove Wolverines6:30 pmPark View Patriots
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Tue 2/6Boys BasketballDominion Titans7:00 pmLoudoun Valley Vikings
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Tue 2/6Girls BasketballLoudoun County Captains7:15 pmHeritage Pride
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Tue 2/6Girls BasketballTuscarora Huskies7:15 pmRock Ridge Phoenix
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Tue 2/6Girls BasketballLoudoun Valley Vikings7:15 pmDominion Titans
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Tue 2/6Boys BasketballHeritage Pride7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Tue 2/6Boys BasketballRock Ridge Phoenix7:15 pmTuscarora Huskies
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Tue 2/6Boys BasketballPark View Patriots0FINALWoodgrove Wolverines5
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Tue 2/6Girls BasketballJohn Champe Knights8:15 pmBroad Run Spartans
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Tue 2/6Boys BasketballBroad Run Spartans0FINALJohn Champe Knights5
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Wed 2/7Girls BasketballStone Bridge Bulldogs7:00 pmRiverside Rams
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Wed 2/7Boys BasketballRiverside Rams0FINALStone Bridge Bulldogs5
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Wed 2/7Girls BasketballLightridge Lightning7:15 pmPotomac Falls Panthers
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Wed 2/7Boys BasketballPotomac Falls Panthers0FINALLightridge Lightning5
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Wed 2/7Girls BasketballIndependence Tigers7:30 pmBriar Woods Falcons
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Wed 2/7Boys BasketballBriar Woods Falcons0FINALIndependence Tigers5
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Thu 2/8Girls BasketballDominion Titans5:45 pmPark View Patriots
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Thu 2/8Girls BasketballLoudoun Valley Vikings7:15 pmTuscarora Huskies
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Thu 2/8Girls BasketballJohn Champe Knights7:15 pmLoudoun County CaptainsLoudoun County
(, ) -
Thu 2/8Girls BasketballBroad Run Spartans7:15 pmWoodgrove Wolverines
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Thu 2/8Girls BasketballRock Ridge Phoenix7:15 pmHeritage Pride
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Thu 2/8Boys BasketballWoodgrove Wolverines0FINALBroad Run Spartans5
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Thu 2/8Boys BasketballLoudoun County Captains0FINALJohn Champe Knights5
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Thu 2/8Boys BasketballTuscarora Huskies0FINALLoudoun Valley Vikings5
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Thu 2/8Boys BasketballDominion Titans0FINALPark View Patriots5
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Thu 2/8Boys BasketballHeritage Pride0FINALRock Ridge Phoenix5
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Thu 2/8Boys BasketballBroad Run Spartans0FINALWoodgrove Wolverines5