Loudoun County, Va. — Knee discomfort and injuries are common reasons patients come to physical therapy. The number one complaint we hear from someone experiencing any kind of knee problem is pain under or around the knee cap. As you can imagine, this kind of pain can greatly limit your functional mobility. Some people also experience stiffness in and around the knee making it difficult to move the joint. Others also have generalized weakness in that same leg. Any kind of knee pain or stiffness makes simple daily activities difficult: Walking Going up or down the stairs Squatting Trouble standing…

Loudoun County, Va. — Muscles are like rubber bands and they need to be stretched DAILY. When muscles are tight, the risk of injuries in both that area and surrounding muscles is much higher. One area that is often tight, especially in athletes, are the calf muscles. https://youtu.be/TTgAndnc6So NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long. [adrotate banner=”13″]

Loudoun County, Va. — Back pain can happen in ALL age groups, though we often think of this in older populations. But what causes back pain and how can we avoid it? Watch the video to learn about the 3 most common causes of back problems. https://youtu.be/8Y-btLpEDW0 NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long. [adrotate banner=”13″]

Loudoun County, Va. — Physical therapists see a lot of hip problems. These injuries range from bursitis to fractures to replacements. Some hip problems happen to healthy joints, while others occur in the elderly due to osteoporosis or because of congenital deformities. Either way, physical therapy can be beneficial and help strengthen the muscles around the injury, improve balance and help patients return to normal function, whether it is walking around without a cane or a walker or returning to their sport. What is hip bursitis? Hip bursitis is a common problem that occurs when the fluid around the joint…

Loudoun County, Va. — Have you ever had pain in your foot or heel? Maybe taking those first few steps in the morning is painful. It could be plantar fasciitis, a common condition among athletes. Learn what this condition is and how to prevent it. https://www.youtube.com/watch?v=Nize5keB0lg&authuser=0 NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long. [adrotate banner=”13″]

Loudoun County, Va. — As the weather warms up, you’re likely to spend more time outside walking, running, hiking and doing your other favorite outdoor activities. The concept of running seems easy. You put on a pair of sneakers, head outside and begin your journey. However, there are a number of misconceptions and misunderstandings about the sport that I would like to help dispel. Whether you’re an avid runner, a weekend warrior, a beginner or someone who only runs if you’re being chased, I’ve compiled a list of the most frequently asked questions I’ve been asked about running. 1. Will running…