Loudoun County, Va. —A twinge in the knee or some minor pain in this joint is easy to brush off as nothing. But pain or instability can quickly progress into much bigger issues. Check out this quick test to see if you are at risk for lower body injuries.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.