Loudoun County, Va. — Stretching is a great way to loosen muscles and improve flexibility. This is especially important in the back, an area that gives many people – athletes included – problems. Try these stretches to prevent discomfort.
https://youtu.be/2uenNrpnGOU
NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.
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