Loudoun County, Va. — Foam rolling is a great way to break up knots you may feel in your muscles after physical activity. Click the video for two ways to foam roll an area that is often tight.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.