Loudoun County, Va. — Muscles are like rubber bands and they need to be stretched DAILY. When muscles are tight, the risk of injuries in both that area and surrounding muscles is much higher. One area that is often tight, especially in athletes, are the calf muscles.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.