Loudoun County, Va. — Don’t shrug off shoulder pain! The shoulder is a very mobile joint, making it prone to injury whether you’re a high school student-athlete, a weekend warrior or neither. There are some simple ways to test your shoulder range of motion and strength that will help you recognize your risk for a shoulder injury.

https://www.youtube.com/watch?v=O5N8b3Bt2bA

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.